No. Cooking destroys almost all the nutrients in microgreens. Microgreens should always be eaten raw. You can use them as a garnish on top of Indian dishes after cooking. You can also replace regular coriander with microgreens for more nutrition. 🌱

Yes. You can blend microgreens with fresh juice or smoothies.

No. People with kidney problems should avoid microgreens. People with thyroid problems should avoid certain microgreens like broccoli, kale, mustard, and other cruciferous family microgreens. If you are on strong or long-term medication, eat microgreens at least 1 hour after taking tablets.

Early morning on an empty stomach Before meals Microgreens are easy to absorb, so the body gets quick and long-lasting benefits.

❌ No. Drinking wheatgrass microgreens juice every day can overload the body. It should be taken occasionally, not daily. People who are trying to conceive and pregnant women should avoid grass-variety microgreens.

❌ No. Microgreens are meant to be eaten fresh only. Drying them at home causes major nutrient loss and may lead to mycotoxic (toxic) growth, which is unsafe.

Do not start with grass varieties.You can eat any other microgreens. Do not eat only one variety
Always mix multiple varieties for better results.

After regular consumption, I noticed:
• Better digestion
• No gas or bloating
• Constipation cured
• Reduced food cravings
• Less hair fall
• Improved skin glow
• Double chin reduced
• Faster recovery from cold & flu (without medicine)
• Weight loss
• Less laziness & fatigue
• Better focus and concentration

Microgreens don’t just hide symptoms. They work from the root cause by supporting your metabolism. When you eat microgreens regularly, your body starts healing itself naturally. 💚